Your coupon has been activated.
Coupon Activated

Similar Items

The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body's Power to... (Paperback)

by Precision Series
Today: $11.77
ONLY 11 LEFT!
Free Shipping*

Club O Gold Members Earn

$0.59 | 5% Rewards*

Rewards

SILVER

FREE

2% Rewards

Keep shopping on Overstock

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

GOLD

$19.95/yr.

5% Rewards

Earn even faster

Exclusive Offers

Straight to your inbox

5% Dining Rewards

Get paid to go out tonight

Free Shipping

Never pay extra

Exclusive Rewards

Save big-- up to 40%

ITEM# 2545344
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    Love this item?

    Save it to a list so you can find it anytime!


    Oops,

    something went wrong.

    Please refresh the page and try again.


    Details

    ITEM#: 2545344

    No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.

    In this brilliant book, renowned anatomical functionalist Pete Egoscue identifies the epidemic's causes and effects. By recognizing that the human body is dependent on adequate motion to maintain its full range of physical functions, he has revolutionized both the treatment of musculoskeletal pain and the techniques for training athletes to achieve peak performance levels.

    Brimming with common sense and practical advice, the heart of this important book consists of twenty-two easy-to-do, highly effective exercises that stretch, strengthen, and relax the body, allowing a return to proper alignment.

    Specs

    ISBN 9780060924300
    Genre HEALTH & FITNESS / General
    Format Paperback
    Publisher Date 1993-08-01 00:00:00.0
    Publisher Avon A
    Height 8.0 in
    Wdth 5.25 in
    Thickness 0.75 in
    Unit weight 0.4 lb
    Language English
    Subtitle A Revolutionary Program That Lets You Rediscover the Body's Power to Protect and Rejuvenate Itself
    Edition Detail Reprint
    Audience General/trade
    Authors Egoscue, Pete
    Country of Origin Afghanistan

    Similar Items

    Customer Reviews


    5 Stars
    3
    4 Stars
    0
    3 Stars
    0
    2 Stars
    0
    1 Stars
    0
    Advertisement
    • Most Helpful

    • Book arrived quickly and exactly as described. THANKS!!!

      Read More
    • Most Recent

    • The Egoscue Method of Health Through Motion

      This is the second book I have by Pete Egoscue. The other one, "Pain Free" has exercise plans for various body alignment problems. In that book the postures are such that most people could perform them. This book contains much more information about posture, and bad posture with it's resultant problems. Illustrations reveal various postures adopted by people and gives an exercise program to tackle each. It's a good book.

      Read More
    • Doctor Recommended

      After having severe back pain for more than 6 months, I was sent to visit a neuro-surgeon. Upon reviewing my MRI, the surgeon recommended I do the exercises in this book to strenghten my back before he would send me for spinal injections. AWESOME and very helpful.

      Read More

    Questions & Answers

    Yay! Be the first to ask a question about this product.

    Shopping Tips & Inspiration

    Shipping & Returns

    This product is not yet released, and is expected to ship on Aug. 4, 1993.

    This date is subject to change. In order to assure you receive Overstock.com's low price on this item, your credit card will be charged upon order placement. The item will ship immediately upon release.

    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

    Advertisement