The Eat-Clean Diet for Family and Kids (Paperback)

This is a great book! Tosca goes step by step through how to make your family's diet healthier through eliminating processed food, white sugar, and white flour. She gives great recipe ideas for kids favorites and ideas how to make the transition a success with your family. I have implemented this diet in my own family and can see positive changes in my kids. Take out sugar and the kids are much less hyper. I thought that eating clean would increase our food cost; but it has done the opposite because we have practically stopped eating out. It makes me feel good to make healthy changes that will last a lifetime for my family! Not to mention I have lost weight and have twice the energy! Thanks Tosca for another great book!