It is def good info for someone who has no history in nutrition. I felt like it was all common sense, though.
- How did the image on site compare with the actual product? Exactly the same
- How accurate was the on site description of the product? Exactly the same
- Please tell us about the quality of the product. GOod info but nothing I didnt already know
Love it!!! Arrived brand new in perfect condition. The glossy pages are smooth to the touch & the text is an easy, interesting, & potentially life changing read. (Assuming you apply what's inside.) I'd definitely recommend this book to anyone who is desiring to improve their health & quality of life. :)