The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Hardcover)
 
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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever (Hardcover)

Edition 1
Overall Rating Rating 3.6  |  7 reviews  |  Write a review
Today $14.90
Item #: 13124264
    # 1 international bestselling diet book coming to North America

    Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent ......more
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# 1 international bestselling diet book coming to North America

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple gu...

DR. PIERRE DUKAN is a French medical doctor with 35 years of experience in clinical nutrition. While he began his medical career specializing in neurology, Dr. Dukan discovered and refined his successful weight loss formula while working with his patients to adjust their diets. Since then, he has spent his career helping people lose weight and keep it off forever.

Author:
Dukan, Pierre
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition:
1
Format:
Hardcover
Pages:
279
Language:
English
Publisher:
Harmony Books
Publish Date:
04/19/2011
Copyright Year:
2011
ISBN:
9780307887962
Height:
9.5 in
Wdth:
6.25 in
Thickness:
1.0 in
Unit weight:
1.08 lb
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Showing 5 most recent reviews on this product.

  • 5 Stars 3
  • 4 Stars 1
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  • Just another Diet Book

    Book content was not for me. Some recommended food I had never heard of. I was looking for recommendations for simple basic foods. I think the book went into a garage sale. Don't buy it.

    • How did the image on site compare with the actual product? image is exact
    • How accurate was the on site description of the product? accurate description
    • Please tell us about the quality of the product. good quality
    • Would you recommend this to a friend? No
  • Great weight lose guide

    I would highly recommend this book to anyone wanting to lose weight, even if it's just 10 pounds. If you stick to the diet you will see great results!!! I lost 33 pounds in 4 weeks, my sister had 10 pounds to lose that she could not get rid of since she had her baby 2 years ago, she tried everything, this book got the weight off in no time and at the end of the diet you go back to eating anything you want.

    • How did the image on site compare with the actual product? Perfect
    • How accurate was the on site description of the product? Perfect
    • Please tell us about the quality of the product. Perfect
    • Would you recommend this to a friend? Yes

    awstx from The woodlands, TX, Jan 14, 2012

    Flag As Inappropriate
  • The Duklan Diet

    Not very helpful. Too detailed. Probably good for Europe. Don't know about the US.

    • How did the image on site compare with the actual product? Fair
    • How accurate was the on site description of the product? Fair
    • Please tell us about the quality of the product. Good
    • Would you recommend this to a friend? No

    gerrih from Charlottesville, VA, Oct 2, 2011

    Flag As Inappropriate
  • very helpful

    I was pleased that your site had the book. The only negative that I have is that it took a while before I received it. Just about 2 weeks.

    • How did the image on site compare with the actual product? same
    • How accurate was the on site description of the product? accurate
    • Please tell us about the quality of the product. quality book
    • Would you recommend this to a friend? Yes
  • Delivery was slow

    The book that I received the book in perfect condition. I have no problems with the product but I was very upset with the delivery. It took an extremely long time to reach me. I have ordered things from Overstock.com for years and it is one of my favorite places to order products but this time it took forever to receive my book. The book I bought for a co-worker and I told him that I would order the book for him. I said I would order it and he should receive it soon. After two weeks I finally got it. I was very disappointed.

    • How did the image on site compare with the actual product? perfect
    • How accurate was the on site description of the product? perfect
    • Please tell us about the quality of the product. perfect
    • Would you recommend this to a friend? Yes
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