The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works (Paperback)
 
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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works (Paperback)

Edition 1
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Item #: 12295602
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    Figuring out how to eat right and stay healthy on your own is hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was......more

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Figuring out how to eat right and stay healthy on your own is hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the transition to college life.

With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a nutritional adviser, she figured out a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the proverbial Freshman 15—she lost 10 pounds and became healthier than she had ever been. Now the secrets of her success are available to you. The Dorm Room Diet will keep you looking good, feeling great, and staying fit! Daphne's 8-step program shows you how to:

  • stop eating out of emotional need
  • navigate the most common danger zones at school for unhealthy eating
  • get the exercise you need, even in your small dorm room
  • choose vitamins and supplements wisely
  • relax and rejuvenate amid the stress of college life

The Dorm Room Diet will empower you to use your new found independence to create a healthy lifestyle while you're in college—and for the rest of your life.

Daphne Oz is a 2008 graduate of Princeton University, and the author of the national bestseller The Dorm Room Diet and of The Dorm Room Diet Planner. She has appeared on Good Morning America, Fox & Friends, and The Tyra Banks Show, and blogs twice monthly at Oprah.com. She is also an in-demand speaker on health, diet, and wellness issues facing teens and young adults.

The daughter of Dr. Mehmet Oz and his wife Lisa, co-authors of the #1 New York Times bestselling You books, Daphne grew up in Cliffside Park, NJ. She currently resides in New York City.

Author:
Oz, Daphne
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition:
1
Edition Detail:
Revised, Updated
Format:
Paperback
Pages:
288
Language:
English
Publisher:
Avon A
Publish Date:
07/13/2010
Copyright Year:
2010
ISBN:
9781557049155
Height:
9.5 in
Wdth:
7.5 in
Thickness:
0.75 in
Unit weight:
1.15 lb
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