The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Dise... (Hardcover)

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ITEM# 15594560
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    The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Dise... (Hardcover)
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    The Doctor's Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a ...

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    ITEM#: 15594560

    Dr. Travis Stork is an Emmy®-nominated co-host of the award-winning talk show “The Doctors” and a practicing board-certified emergency medicine physician. He graduated magna cum laude from Duke University and earned his M.D. with honors from the University of Virginia, where he was elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement.

    Born and raised in the Midwest, Dr. Stork is a fervent believer in helping patients feel empowered when it comes to their health. Dr. Stork practices what he preaches and likes to teach by example, biking to work every day, rain or shine. While he doesn’t expect individuals to give up their cars, he is passionate about enlightening individuals on simple ways to attain and maintain good health based on their own life and circumstances. He believes that oftentimes, when people come to the E.R., it’s already too late. That’s why he takes such pride in teaching people how to avoid preventable illness before it happens. Most people don’t realize that they make over 200 health-related decisions every day that dictate how well and how long they live. Dr. Stork believes health is not about the gym or a deprivation diet; health is achieved by focusing on those seemingly inconsequential 200-plus decisions people make throughout the day.
    The Doctor's Diet is the cure to unhealthy eating — an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Dr. Stork is genuinely concerned about what he considers to be a true crisis. He has created a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives. In the book, Dr. Stork explains all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results. Flexibility is built into the recipes in order to accommodate all different diets and skill levels, from meat lovers to vegetarians and chefs to non-cooks. In The Doctor's Diet, Dr. Stork outlines the steps to a healthier life with encouragement, personal anecdotes, and a passionate sense of urgency to rescue the reader from diet-related demise.

    Specs

    ISBN 9781939457035
    Genre HEALTH & FITNESS / Weight Loss
    Format Hardcover
    Pages 303
    Publisher Date 2014-01-01 00:00:00.0
    Publisher Bird Street Books
    Copyright Year 2013
    Height 9.25 in
    Wdth 6.25 in
    Thickness 1.25 in
    Unit weight 1.28 lb
    Language English
    Subtitle Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
    Edition Number 1
    Audience General/trade
    Authors Stork, Travis, M.d.

    Customer Reviews


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    • overrated

      This book is just a common sense book. Not worth the money. If you want to read it go to your local library and check it out.

      Read More
    • The title of the book is very to the point.

      I found the information in the book to be very knowledgeable and easy to read. Meal planning as well as shopping lists were a major plus for me. Definitely a diet I really think I can follow.

      Read More
    • Appropiate Timing

      I bought this book for my Mother she says she loves it!

      Read More

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    • Do you have Dr.Travis Stork book The Doctor's Diet Cookbook Tasty Meals for a Lifetime of Vibrant Health

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      • I purchased this book from your business and am enjoying great results. I have a friend whom I think will benefit from the information in this book, so I am ordering this one for her.

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