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The title of the book is very to the point.
 from Athol, Idaho,  Apr 30, 2014

I found the information in the book to be very knowledgeable and easy to read. Meal planning as well as shopping lists were a major plus for me. Definitely a diet I really think I can follow.

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Appropiate Timing
 from New York,  Feb 19, 2014

I bought this book for my Mother she says she loves it!

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overrated
 Jun 30, 2015

This book is just a common sense book. Not worth the money. If you want to read it go to your local library and check it out.

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