The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Readerís Digest sifted through all the weight-loss science to pick the foods, re......more
The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Readerís Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on?and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas?eating, environment and exercise?and gives you the tools you need to turn the tables and shift your body into fat release mode.
The eating plan is organized in three basic stages: Fast Release,
Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release?and results!
Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout thatís amazingly effective for fat burn and muscle growth.
Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your
body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade.
Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers.
The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat relea...
ABOUT LIZ VACCARIELLO
Liz Vaccariello is the editor in chief and chief content officer of Readerís Digest, one of the worldís largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, sheís also the coauthor of the #1 New York Times bestselling Flat Belly Diet! and The 400-Calorie Fix. Previously, Liz was the editor-in-chief of Prevention. She lives in New Jersey with her husband and twin daughters. Her blog, Losing it with Liz, lives on rd.com. She has over 3,000 followers on Twitter (@LizVacc).
ABOUT READERíS DIGEST
RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. With offices in 43 countries, the company reaches customers in 78 countries, publishes 91 magazines, including 50 editions of Readerís Digest, the world's largest-circulation magazine, operates 78 branded websites and sells 40 million books, music and video products across the world each year.
Readerís Digest, the worldís most read magazine with 26 million readers, 2.7 million users on ReadersDigest.com, and more than 1 million Facebook Likes.
Further information about the company can be found at www.rda.com.
Stayed on the diet for 7 days and lost 4 lbs. I only need to lose 8-10 lbs. Diet says you won't get hungry but I did, so I ate extra snacks. The shakes that you drink tasted good and are filling. I tried a couple of the recipes and they were good. I will try this diet again after Christmas. I really started this diet at the wrong time of year. Book is easy to read and to understand.
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