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The Depression Cure: The 6-Step Program to Beat Depression Without Drugs: Includes PDF (CD-Audio)

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ITEM# 14354365
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ITEM#: 14354365

Stephen S. Ilardi, Ph.D., is an associate professor of clinical psychology at the University of Kansas and the author of more than forty professional articles on mental illness.

Ever since his first play at thirteen (his mother still has the bellhop costume), Jeffrey Kafer has been an avid performer on the stage and in voice-overs. He has narrated over one hundred books spanning all genres and won the 2008 Voicey Award for Best New Voice.
In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first-century life.

Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Specs

ISBN 9781452609300
Genre SELF-HELP / Depression
Format CD-Audio
Publisher Date 2012-08-20 00:00:00.0
Publisher Tantor Media Inc
Copyright Year 2012
Height 5.75 in
Wdth 6.5 in
Thickness 1.0 in
Unit weight 0.45 lb
Language English
Subtitle The 6-Step Program to Beat Depression Without Drugs: Includes PDF
Volume Number 6
Edition Detail Unabridged
Audience General/trade
Authors Ilardi, Stephen S., Ph.D.
Country of Origin United States

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