The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs (Paperback)
 
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The Dash Diet for Hypertension: Lower Your Blood Pressure in 14 Days--Without Drugs (Paperback)

Overall Rating Rating 5  |  1 reviews  |  Write a review
Today $7.19
Item #: 2894752
    More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH......more

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More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:

? A hearty and healthful selection of DASH menus, recipes, even grocery lists
? DASH weight-loss and exercise programs for everyday living
? The science behind DASH, including calorie worksheets and a formula to calculate body-mass

...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.

Author:
Moore, Thomas J.
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Format:
Paperback
Pages:
345
Language:
English
Publisher:
Pocket Books
Publish Date:
03/01/2003
Copyright Year:
2003
ISBN:
9780743410076
Height:
6.75 in
Wdth:
4.25 in
Thickness:
1.0 in
Unit weight:
0.4 lb
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  • Excellent information

    This book arrived so quickly. I was very impressed with the shipping time and the content of this book. It presents such simple, no nonsense solutions to eating if you have high BP. This would be an effective eating plan for someone with other health related issues. The concepts are easy to implement and straightforward in their ability to incorporate into ones daily life.

    • Would you recommend this to a friend? Yes
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