The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Hardcover)

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ITEM# 14255528
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    The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Hardcover)
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    ITEM#: 14255528

    Marla Heller is a Registered Dietitian, and holds a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in public health, specializing in Behavior Sciences and Health Promotion. Marla is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, teaching courses on food science and nutrition counseling, and has also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago (a chef-training school).
    The most effective diet for healthy weight loss just got better! THE DASH DIET WEIGHT LOSS SOLUTION uses elements of the diet ranked as the "Best Overall Diet" by US News & World Reports in 2011 and 2012, and proven NIH research on DASH (Dietary Approaches to Stop Hypertension) to create a program guaranteed to speed weight loss and boost metabolism.

    Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!

    As effective as the original DASH is for heart health, this plan is just as effective for weight loss.

    Specs

    ISBN 9781455512799
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 246
    Publisher Date 2012-12-18 00:00:00.0
    Publisher Grand Central Life & Style
    Copyright Year 2012
    Height 9.5 in
    Wdth 6.5 in
    Thickness 1.0 in
    Unit weight 0.95 lb
    Language English
    Subtitle 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy
    Edition Number 1
    Audience General/trade
    Authors Heller, Marla

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