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The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pr... (Paperback)

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ITEM# 13880110
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    The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pr... (Paperback)
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    ITEM#: 13880110

    Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA.
    The DASH Diet Made Delicious
    Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
    QUICK AND HEARTY BREAKFASTS
    • Berry Banana Green Smoothie
    • Veggie Frittata with Caramelized Onions
    ENERGY-BOOSTING LUNCHES
    • Mexican Summer Salad
    • Chicken Fajita Wraps
    FAST AND FABULOUS SNACKS
    • Roasted Zucchini Crostini Dip
    • Grilled Sweet Potato Steak Fries
    SATISFYINGLY DELICIOUS DINNERS
    • Turkey Meatballs in Marinara Sauce
    • Ginger-Apricot Chicken Skewers
    TASTY AND WHOLESOME DESSERTS
    • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
    • Mini Cheesecakes with Vanilla Wafer Almond Crust

    Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease,DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

    Specs

    ISBN 9781612430478
    Genre COOKING / Health & Healing / Low Salt
    Format Paperback
    Pages 279
    Publisher Date 2012-03-13 00:00:00.0
    Publisher Ulysses Pr
    Copyright Year 2012
    Height 8.75 in
    Wdth 5.75 in
    Thickness 0.75 in
    Unit weight 0.65 lb
    Language English
    Subtitle Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
    Audience General/trade
    Authors Snyder, Mariza
    Country of Origin United States

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