The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pr... (Paperback)
 
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The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pr... (Paperback)

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Item #: 13880110
    The DASH Diet Made Delicious
    Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to e......more

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The DASH Diet Made Delicious
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
Berry Banana Green Smoothie
Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
Mexican Summer Salad
Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
Roasted Zucchini Crostini Dip
Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
Turkey Meatballs in Marinara Sauce
Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
Mini Cheesecakes with Vanilla Wafer Almond Crust

Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Dr. Mariza Snyder and Dr. Lauren Clum run The Specific Chiropractic Center in Oakland, California, where they focus on helping people to realize their own healing capacity. They both graduated from Life Chiropractic College West in Hayward, CA and began practicing together in 2009. Anna Zulaica is the owner of Presto! Catering in Berkeley, CA.

Author:
Snyder, Mariza
Genre:
COOKING / Health & Healing / Low Salt
Audience:
General/trade
Format:
Paperback
Pages:
279
Language:
English
Publisher:
Ulysses Pr
Publish Date:
03/13/2012
Copyright Year:
2012
ISBN:
9781612430478
Height:
8.75 in
Wdth:
5.75 in
Thickness:
0.75 in
Unit weight:
0.65 lb
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