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A good learning tool about High BP and HIGH Cholesterol...
The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication (Hardcover)
Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight.
No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes:
- 28 days of meal plans at different calorie ranges
- Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success
- DASH-friendly recipes and shopping lists
- Tips for eating on-the-run
- Advice on healthy weight loss and exercise for every lifestyle.
|Genre||HEALTH & FITNESS / Diets|
|Publisher Date||2011-09-12 00:00:00.0|
|Publisher||Grand Central Life & Style|
|Unit weight||0.85 lb|
|Subtitle||Proven to Lower Blood Pressure and Cholesterol Without Medication|
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