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The Cyclist`s Training Bible (Paperback)
Edition 4
Rating
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The Cyclist’s Training Bible is the bestselling and most comprehensive training book for serious cyclists. New in this fourth edition are updates on all the latest advances in cycling training including training with a power meter, smarter approaches to recovery and fatigue management, a new approach to strength training, and updates to body composition and nutrition. All the charts, tables, and illustrations are now in a two-color format, making The Cyclist’s Training Bible even easier to use.
The Cyclist’s Training Bible has equipped thousands of cyclists for success in the sport. Using Friel’s Training Bible methodology, cyclists create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.
- Author:
- Friel, Joe
- ISBN:
- 9781934030202
- Format:
- Paperback
- Pages:
- 330
- Publish Date:
- 03/12/2009
- Publisher:
- VeloPress
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 1
- 4 Stars 0
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 5
Most Recent Reviews
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True Bike Training Bible
This book has it all. Whether your a beginner or an experienced racer, it has the specific training plan to meet your needs. Tons of information on a wide assortment of topics all aimed at making you a stronger cyclist. Takes the guesswork out of how to improve your riding. Although I'm no expert, this book is a must read for anyone new to cycling who wants to improve their cycling skills through a structure, informed, and well planned training program. Get the book and see for yourself!
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