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The Core Performance
The Revolutionary Workout Program to Transform Your Body and Your Life
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A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical perf......more
A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body.
- Author:
- Williams, Pete
- ISBN:
- 9781594861680
- Format:
- Paperback
- Pages:
- 286
- Publish Date:
- 05/06/2005
- Publisher:
- Rodale Pr
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 1
- 4 Stars 1
- 3 Stars 0
- 2 Stars 0
- 1 Stars 0
Overall Rating: 4.5
Most Recent Reviews
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Great Book , Great price
excellent book. Core performance is a very important item to read. Great stretches, warm ups, work out, eating plans, etc.
- How did the image on site compare with the actual product? great
- How accurate was the on site description of the product? great
- Please tell us about the quality of the product. great
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Give me one more!
The exercises in this book work AMAZINGLY well. I usually can't stick to a program, but this one is pretty fun, and I feel much stronger in everything I do. I'm shooting for a six-pack. Wish me luck.
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