I liked the book. It worked for me. The diet is great. The same author has another book though, that i find is a little easier, because it doesnt have all the extra holistic practices that this book does. The other book talks only about the diet. I believe Overstock has that book as well.. But awesome diet. I just finished 3 weeks ago and I am going to start again next week. I felt AMAZING. I lost 14lbs (and kept 10 off) and an inch all around. But mostly, i cant believe how much better I felt. I had such energy. I love this cleanse!...
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of the Lemonade Diet (Paperback)
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The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But theres more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.
Author Tom Woloshyn shares the amazing results, helpful information and insightful tips that he has gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the
Master Cleanse was first developed over 30 years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including:
Balancing Your Bodys pH
Reducing Swelling and Pain
Flushing the Colon
Improving Skin and Hair
Ridding Your Body of Parasites
|Genre||HEALTH & FITNESS / Alternative Therapies|
|Publisher Date||2007-07-28 00:00:00.0|
|Unit weight||0.5 lb|
|Subtitle||A Step-by-Step Guide to Maximizing the Benefits of the Lemonade Diet|
|Country of Origin||United States|
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I liked the book. It worked for me. The diet is great. The same author has another book though, that i find is a little easier, because it doesnt have all the extra holistic practices that this book does. The other book talks only about the diet. I believe Overstock has that book as well.. But awesome diet. I just finished 3 weeks ago and I am going to start again next week. I felt AMAZING. I lost 14lbs (and kept 10 off) and an inch all around. But mostly, i cant believe how much better I felt. I had such energy. I love this cleanse!Read More
I've read the original booket on the Master Cleanse about 15+yrs ago. And it was good, but now I know where i went wrong in the process. This book was able to answer questions regarding substitutions, how to decide how long you want to do the detox, what to expect throughout the detoxing process and so much more. Very informative. I think the best part of the book was when it stated the Mater Cleanse is not for everyone. The author clearly states if you're considering the Master Cleanse, read the book from beginning to end first, so that your decision is well informed. After reading the book if you decide you don't want to do the detox, you will still walk away with helpful information like, what are the signs of toxins in your body and how your pH levels effect your immune system. Like i said...Very Informative.Read More
I recently heard about this cleanse and decided to read up on it myself. A great book for the layman reader. It makes a lot of sense. I am on day 9 of the cleanse and it has been a tough journey but totally worth it. I started with very low energy and I needed lots of rest during the beginning of the cleanse, but now I have much more energy and am actually thinking much more clearly (less groggy). I only have one more day to go and I have lost 7 lbs so far! Try it for yourself, but I do recommend reading up on it first. It is good to be well informed before you do such an extreme thing to your body.Read More
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