The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders (Paperback)
 
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The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders (Paperback)

Edition 1
Today $10.98
Item #: 15073177

    A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you

    “What can I do to feel better?” For years, millions of adults w......more

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A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you

“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice.

The low-FODMAP diet is the long-awaited answer. In clinical trials, over three quarters of people with chronic digestive symptoms gain significant relief by reducing their intake of FODMAPs—difficult-to-digest carbs found in foods such as wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners.

In The Complete Low-FODMAP Diet, Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to:

• Identify and avoid foods high in FODMAPs
• Develop a personalized and sustainable low-FODMAP diet
• Shop, menu plan, entertain, travel, and eat out with peace of mind
• Follow the program if you have IBS, celiac disease, Crohn’s disease, ulcerative colitis, or diabetes, and if you eat a vegetarian, vegan, low-fat, or dairy-free diet.

And, with 80 delicious low-FODMAP, gluten-free recipes, you can manage your symptoms, feel great, and eat well—for life.

Author:
Shepherd, Sue, Ph.D.
Genre:
HEALTH & FITNESS / Diseases / Abdominal
Audience:
General/trade
Edition:
1
Format:
Paperback
Pages:
276
Language:
English
Publisher:
Experiment Llc
Publish Date:
08/13/2013
Copyright Year:
2013
ISBN:
9781615190805
Height:
9.25 in
Wdth:
7.75 in
Thickness:
0.75 in
Unit weight:
1.7 lb
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