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The Complete Idiot's Guide to the Mediterranean Diet (Paperback)

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ITEM# 12657736
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    ITEM#: 12657736

    Kimberly A. Tessmer, R.D., L.D., is a registered dietitian. She owns and operates Nutrition Focus, a consulting company specializing in weight management, menu development, and recipe analysis. Chef Stephanie Green, RD, is a dietitian, chef, and professional speaker. She is the owner of Nutrition Studio, a consulting firm specializing in nutrition and culinary education, food demonstrations, and recipe development.
    Healthy food = healthy lifestyle.

    Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

    ?Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans

    ?Easy step-by-step shopping and preparation tips and instructions

    ?Detailed chapters about food groups and nutrition


    ISBN 9781615640461
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 336
    Publisher Date 2010-12-07 00:00:00.0
    Publisher Alpha Books
    Copyright Year 2010
    Height 9.0 in
    Wdth 7.0 in
    Thickness 0.75 in
    Unit weight 1.15 lb
    Language English
    Series Name Complete Idiot's Guide to
    Audience General/trade
    Authors Tessmer, Kimberly A.

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