The Complete Idiot?s Guide to Short Meditations offers you a variety of simple?yet powerful?mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like y......more
The Complete Idiot?s Guide to Short Meditations offers you a variety of simple?yet powerful?mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.
--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader?s own pace
DR. SUSAN GREGG has a doctorate in clinical hypno-therapy and is a reverend in the Universal Church of the Master. Her search for spiritual growth has taken her from New York to Vermont to San Diego and to Hawaii, where she is in private practice, assisting people in transforming their lives. Dr. Gregg is the author of several books, including Dance of Power, Finding the Sacred Self, and The Toltec Way: A Guide to Personal Transformation.
This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *
Items must be returned in new or unused condition and contain all original materials included with the shipment. More details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.