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The Complete Idiot`s Guide to Running Injury-free (Paperback)
COMPLETE IDIOT`S GUIDE TO
Today
$14.80
-
No painB?maximum gain.
More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they ageB?the result of years of bad posture, jo......more
No painB?maximum gain.
More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they ageB?the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and moreB?all while improving distance and efficiency.
- Author:
- Martin, Damon
- ISBN:
- 9781592577330
- Format:
- Paperback
- Pages:
- 270
- Publish Date:
- 03/04/2008
- Publisher:
- Alpha Books
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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