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The Complete Idiot's Guide to DASH Diet Cooking (Paperback)

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    Details

    ITEM#: 13826007

    Deirdre Rawlings is a board-certified naturopathic doctor, holistic nutritionist, master herbalist, and a certified health & wellness coach with a Ph.D. in holistic nutrition from Clayton College of Natural Health. She has written hundreds of health and nutrition articles and most recently authored a book on foods that fight fibromyalgia. Deirdre specializes in stress disorders of all kinds and works with people suffering from a variety of health conditions and issues including diabetes, hypertension, obesity, weight loss, hormonal imbalances, fibromyalgia, irritable bowel syndrome, colitis, Crohn's disease, and more. Author home: Peachtree City, Georgia

    The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes.

    With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet.The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.

    Specs

    ISBN 9781615641666
    Genre COOKING / Health & Healing / General
    Format Paperback
    Pages 319
    Publisher Date 2012-05-01 00:00:00.0
    Publisher Alpha Books
    Copyright Year 2012
    Height 9.0 in
    Wdth 6.0 in
    Thickness 0.75 in
    Unit weight 1.1 lb
    Language English
    Series Name Complete Idiot's Guide to
    Audience General/trade
    Authors Rawlings, Deidre
    Country of Origin United States

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