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The Complete Idiot's Guide Glycemic Index Cookbook (Paperback)

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ITEM# 11386318
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    ITEM#: 11386318

    Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit.  She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight Loss.

    Cook these recipes up?and keep blood sugar down.

    With over 325 delicious and healthy recipes, The Complete Idiot?s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI?a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

    ·More than 325 recipes ·Includes both the GI value and a GL (glycemic load) rating for each recipe ·18 million people in the U.S. have type 2 diabetes and the number is growing

    Specs

    ISBN 9781592578610
    Genre COOKING / Health & Healing / Diabetic & Sugar-Free
    Format Paperback
    Pages 331
    Publisher Date 2009-03-03 00:00:00.0
    Publisher Alpha Books
    Copyright Year 2009
    Height 9.25 in
    Wdth 7.75 in
    Thickness 0.75 in
    Unit weight 1.15 lb
    Language English
    Series Name Complete Idiot's Guide to
    Edition Number 1
    Edition Detail Original
    Audience General/trade
    Authors Beale, Lucy
    Country of Origin United States

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    • Most Recent

    • Good Book

      This book is good and informational. Hubby went on a low glycemic diet and I needed to figure out what to cook. Recipes are easy and delish!

      Read More
    • It's good-but you won't amazed

      This book is pretty standard. They give you the absolute basics of GI eating and the recipes are pretty basic as well. The only thing that some people might get frustrated with is that there are some special ingredients that they use in several (but not all) recipes that may require you to order them online. I live in NYC and I know I can't find Xylitol anywhere here. So just keep that in mind. But all around, a decent book.

      Read More

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