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The Complete Idiot`s Guide Glycemic Index Cookbook (Paperback)
COMPLETE IDIOT`S GUIDE TO Edition 1
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Cook these recipes upB?and keep blood sugar down.
With over 325 delicious and healthy recipes, The Complete IdiotB`s GuideB. to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GIB?a sys......more
Cook these recipes upB?and keep blood sugar down.
With over 325 delicious and healthy recipes, The Complete IdiotB`s GuideB. to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GIB?a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.
B7More than 325 recipes B7Includes both the GI value and a GL (glycemic load) rating for each recipe B718 million people in the U.S. have type 2 diabetes and the number is growing
- Author:
- Clark-werner, Joan
- ISBN:
- 9781592578610
- Format:
- Paperback
- Pages:
- 331
- Publish Date:
- 03/03/2009
- Publisher:
- Alpha Books
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
- 5 Stars 0
- 4 Stars 1
- 3 Stars 1
- 2 Stars 0
- 1 Stars 0
Overall Rating: 3.5
Most Recent Reviews
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Good Book
This book is good and informational. Hubby went on a low glycemic diet and I needed to figure out what to cook. Recipes are easy and delish!
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It's good-but you won't amazed
This book is pretty standard. They give you the absolute basics of GI eating and the recipes are pretty basic as well. The only thing that some people might get frustrated with is that there are some special ingredients that they use in several (but not all) recipes that may require you to order them online. I live in NYC and I know I can't find Xylitol anywhere here. So just keep that in mind. But all around, a decent book.
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