The Complete Idiot's Guide Glycemic Index Cookbook (Paperback)

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    The Complete Idiot's Guide Glycemic Index Cookbook (Paperback)
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    Cook these recipes up?and keep blood sugar down.

    With over 325 delicious and healthy recipes, The Complete Idiot?s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI?a sy...

    Details

    ITEM#: 11386318

    Lucy Beale is a wellness coach and the author of The Complete Idiot's Guide(r) to Low- Carb Meals, among others.

    Joan Clark-Werner, M.S., R.D., C.D.E., is a clinical dietician at the University of Utah Hospital and Clinics, and the co- author with Lucy Beale of The Complete Idiot's Guide(r) to Terrific Diabetic Meals.
    Cook these recipes up?and keep blood sugar down.

    With over 325 delicious and healthy recipes, The Complete Idiot?s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI?a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.

    ·More than 325 recipes ·Includes both the GI value and a GL (glycemic load) rating for each recipe ·18 million people in the U.S. have type 2 diabetes and the number is growing

    Specs

    ISBN 9781592578610
    Genre COOKING / Health & Healing / Diabetic & Sugar-Free
    Format Paperback
    Pages 331
    Publisher Date 2009-03-03 00:00:00.0
    Publisher Alpha Books
    Copyright Year 2009
    Height 9.25 in
    Wdth 7.75 in
    Thickness 0.75 in
    Unit weight 1.15 lb
    Language English
    Series Name Complete Idiot's Guide to
    Edition Number 1
    Edition Detail Original
    Audience General/trade
    Authors Beale, Lucy

    Product Reviews


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    • Good Book

      This book is good and informational. Hubby went on a low glycemic diet and I needed to figure out what to cook. Recipes are easy and delish!

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    • It's good-but you won't amazed

      This book is pretty standard. They give you the absolute basics of GI eating and the recipes are pretty basic as well. The only thing that some people might get frustrated with is that there are some special ingredients that they use in several (but not all) recipes that may require you to order them online. I live in NYC and I know I can't find Xylitol anywhere here. So just keep that in mind. But all around, a decent book.

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