The Complete Idiot's Guide Glycemic Index Cookbook (Paperback)
With over 325 delicious and healthy recipes, The Complete Idiot?s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI?a sy...
With over 325 delicious and healthy recipes, The Complete Idiot?s Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI?a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen.
·More than 325 recipes ·Includes both the GI value and a GL (glycemic load) rating for each recipe ·18 million people in the U.S. have type 2 diabetes and the number is growing
Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index Weight Loss.
|Genre||COOKING / Health & Healing / Diabetic & Sugar-Free|
|Publisher Date||2009-03-03 00:00:00.0|
|Unit weight||1.15 lb|
|Series Name||Complete Idiot's Guide to|
- Disclosures & Guidelines
- Filter By:
- Most Recent
This book is good and informational. Hubby went on a low glycemic diet and I needed to figure out what to cook. Recipes are easy and delish!Read More
This book is pretty standard. They give you the absolute basics of GI eating and the recipes are pretty basic as well. The only thing that some people might get frustrated with is that there are some special ingredients that they use in several (but not all) recipes that may require you to order them online. I live in NYC and I know I can't find Xylitol anywhere here. So just keep that in mind. But all around, a decent book.Read More
Questions & Answers
Shipping & Returns
Standard Return Policy:
Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details
FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.
* For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.
** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.