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The Complete Food Allergy Cookbook: The Foods You'Ve Always Loved Without the Ingredients You Can't Have (Paperback)

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ITEM#: 3045203

Marilyn Gioannini identified her own intolerance to common foods only after years of suffering from ailments her doctors could not cure. After reading about the many effects of food allergies, she discovered she could avoid chronic joint and muscle pain and depression by simply changing her diet, and went on to do the research and experimentation that lead to this book. Today she keeps herself and her family healthy, happy, and well-fed with a steady diet of nutritious dishes made without wheat, corn, dairy products, beef, tomatoes, potatoes, peppers, citrus fruits, or artificial preservatives.
Delicious Recipes for Special Diets
Many common health problems can be traced to your diet. The Complete Food Allergy Cookbook makes the difficult task of changing your diet amazingly easy. Avoiding common foods like wheat, corn and dairy products doesn't have to be a hassle, or mean giving up favorites like bread, pizza, or even ice cream!
At the heart of The Complete Food Allergy Cookbook are more than 150 appetizing recipes incorporating substitutions that finally make it possible to eat what you want without adverse reactions. In addition to hundreds of great ideas for delicious allergen-free cooking, you'll discover:
·Easy instructions for altering your favorite recipes
·Tips for eating in restaurants, at dinner parties, and while traveling
·Delicious ways to use alternative grains like kamut, quinoa, amaranth, and teff


ISBN 9780761509615
Genre HEALTH & FITNESS / Allergies
Format Paperback
Publisher Date 1997-03-01 00:00:00.0
Publisher Clarkson Potter
Copyright Year 19970601
Height 9.5 in
Wdth 7.25 in
Thickness 0.75 in
Unit weight 1.25 lb
Language English
Subtitle The Foods You'Ve Always Loved Without the Ingredients You Can't Have
Edition Detail Reprint
Audience General/trade
Authors Gioannini, Marilyn
Dimensions 1X6X8

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  • Most Recent

  • Very helpful cookbook

    My son has a milk allergy and I am on a Candida diet -- no sugar, dairy, gluten. Lots of foods are off-limits for us and this book has been tremendous. We have used many of the recipes in it and been able to tweek several to our personal tastes. The ingredients are ones that we have on hand or are easy to get and the recipes are easy to follow. It has been a life-saver for us and expanded our diet considerably from vegies and rice. Gluten -free and dairy free pancakes and biscuits!! Milk-substitutes! Well worth the money.

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