The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (Paperback)

The Rewards Program that Pays for Itself
  • EARN 5 to 40%
    Earn 5% in Club O Rewards on every order & up to 40% on select items.
  • FREE SHIPPING Every Order, Every Day*
    No matter how big or small, your order always ships for free.
  • VIP ACCESS
    Dedicated customer service and early access to exclusive deals.
  • RISK FREE
    Club O pays for itself, or we make up the difference
Today: $15.48
Very High Sellout Risk
1% less than Amazon $15.64
ITEM# 13859539
  • Delivery Estimate

    Select a Product Option to view shipping

    • Product Alerts

      Stay in the know! Choose which alerts you’d like to receive on this product.

    The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (Paperback)
    CHOOSE A LIST
    • Wishlists
    • Save for Later

    Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from...

    Details

    ITEM#: 13859539

    William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including the Today Show, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News and World Report and Good Housekeeping, and major newspapers such as the Washington Post and the Chicago Tribune. He is one of the original directors of training in rational emotive behavior therapy. Knaus is author of twenty books, including The Cognitive Behavioral Workbook for Anxiety and The Procrastination Workbook.

    Foreword writer Albert Ellis, PhD, was a pioneering theorist of cognitive behavioral therapy and the founder of rational emotive behavior therapy. He is author of many books, including A Guide to Rational Living and Reason and Emotion in Psychotherapy.

    Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. Used alone or in conjunction with therapy, The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to do better, feel better, and prevent depression from coming back.

    Through a series of worksheets and exercises, you’ll evaluate your depression and learn key skills for overcoming it. Once you have your depression symptoms under control, you will appreciate the additional information on preventing relapse that is special to this new edition. This workbook also includes twenty-five bonus tips from depression experts that can jump-start your recovery. Recommended by therapists nationwide, this workbook will help you bounce back from depression, one solid step at a time.

    Includes worksheets and exercises that will help you:
    • Move past the negative beliefs about yourself that keep you trapped in the depression cycle
    • Apply behavioral techniques that therapists use with their clients, such as activity scheduling
    • Discover effective ways to cope with feelings of stress, anxiety, and anger
    • Avoid procrastinating and learn to anchor the positive changes you make to maintain your progress

    “Chock-full of the ready-to-use strategies you will need to help you feel good again.”
    —Jon Carlson, PsyD, EdD, Distinguished Professor at Governors State University

    This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

    Specs

    ISBN 9781608823802
    Genre SELF-HELP / Mood Disorders
    Format Paperback
    Pages 317
    Publisher Date 2012-06-01 00:00:00.0
    Publisher New Harbinger Pubns Inc
    Copyright Year 2012
    Height 10.5 in
    Wdth 8.5 in
    Thickness 0.75 in
    Unit weight 1.46 lb
    Language English
    Subtitle A Step-by-Step Program
    Series Name New Harbinger Self-help Workbooks
    Edition Number 2
    Audience General/trade
    Authors Knaus, William J.

    Product Reviews

    Questions & Answers

    Yay! Be the first to ask a question about this product.
    Get your product questions answered right here.
    Guidelines

    Shopping Tips & Inspiration

    Shipping & Returns

    Shipping:

    This item will be delivered to you via USPS Trackable Media Mail or UPS Mail Innovations and will take from 2 days to 3 weeks from the time the item leaves our warehouse. *

    Standard Return Policy:

    Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

    FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

    * For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

    ** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.