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An updated guide to the health benefits of natural coconut oil presents dozens of tasty recipes and nutritional tips for using coconut oil as a supplement, in cooking, or as an application to the skin, explaining how to use coconut oil to promote weight loss, protect against many degenerative diseases, prevent premature skin aging, strengthen the immune system, and improve digestion. Original. 10,000 first printing.
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Overall Rating: 4.8
Most Helpful Reviews
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Bruce Fife+Coconut oil
I'm a RN and have for many years been under the misguided impression that coconut oil is a "bad/saturated fat"...just the contrary! It is the most healthy oil for cooking/frying and even using as a skin/scalp mosturizer. Coconut oil is a MCT (medium chain triglyceride) and has been used for decades in baby formulas and also in the hospital for malnurished patients and added to high protein sports drinks.The sad fact is that the medical profession and most nurtitionists dont BELIEIVE it is healthy and continue to give it a thumbs down. You should use this coconut oil in all food/cooking/frying instead of the popular olive oil and canola oil and corn oil.You too can help to cause a paradigm shift from misinformation being given to the public...BUY THIS BOOK AND READ IT TO BETTER UNDERSTAND THE HEALTHY BENEFITS OF COCONUT OIL!REMEMBER TO TELL A FRIEND...GOOD HEALTH TO YOU <:-)
Most Recent Reviews
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Great!
This book is very informative. Coconut Oil is so healthy for you and has vast amount of medicinal purposes . Its amaizing how we take earth's natural products for granted.
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I LOVE COCONUT OIL
Great research statistics on how and why coconut oil is good for us and great uses and recipies
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threebritts
Good information on the topic of coconut oil. Very helpful.
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