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The Carb Lovers Diet: Eat What You Love, Get Slim for Life! (Hardcover)

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Ellen Kunes, the Editor-in-Chief for Health Magazine since 2007, was the founding editor of O, The Oprah Magazine and former editor-in-chief of Redbook. Her editorial career also includes working with prestigious women's magazines including Mademoiselle and Cosmopolitan.

Frances Largeman-Roth, RD, is the Senior Food & Nutrition Editor at Health magazine and the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. She was the former managing editor at and part of the editorial team at the Discovery Health Channel.
The editors of Health Magazine (and top nutrition scientists) have big news: Eating carbs is the best way to get and stay slim. Breakthrough research revealed in this book shows how certain carb-rich foods-especially those with the amazing natural ingredient called Resistant Starch-act as powerful metabolism boosters and appetite suppressants. Rather than making you fat and bloated, as decades of low-carb diet gurus claimed, CARBS make you thin. They shrink fat cells, especially in your belly; boost fat burning; increase muscle mass; curb cravings; keep you feeling full longer than other foods; control blood sugar, and lower cholesterol and triglycerides!

Health Magazine, the expert when it comes to healthy living, takes this revolutionary new science and turns it into an easy-to-follow, real women-tested, dietitian-approved road map proven to melt off 10, 35, even 100 plus pounds forever. Our test kitchen chefs and registered dietitians also developed 85 delicious, simple recipes and foolproof meal plans that help you lose weight while you enjoy the foods you've craved for years.

Phase 1 of The CarbLovers Diet eases you back into a world of yummy, satisfying meals and snacks, while dropping weight-especially belly fat-fast and permanently. Phase 2 is nothing short of life-changing: Dieters savor generous portions of their favorite foods (think steak and potato dinners, French toast for breakfast, sandwiches dripping with cheese, chocolate torte for dessert)-while their clothes get loose, their skin glows, their energy soars!

Bottom line: CarbLovers shows you how to eat your favorite carb-filled foods-and helps you get thinner and happier than you ever imagined. We've included fun-to-follow eating rules, tricks and tips, grocery lists, and amazing recipes anyone can make, enjoy, and share with others. Don't feel like cooking? No problem. We've got hundreds of quick bites, frozen foods ...


ISBN 9780848733704
Genre HEALTH & FITNESS / Diets
Format Hardcover
Pages 287
Publisher Date 2010-08-03 00:00:00.0
Publisher Oxmoor House
Copyright Year 2010
Height 9.5 in
Wdth 6.75 in
Thickness 1.25 in
Unit weight 1.85 lb
Language English
Subtitle Eat What You Love, Get Slim for Life!
Edition Number 1
Audience General/trade

Product Reviews

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  • carb lovers diet

    very easy to work with quick service would use os again

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  • Nothing New Here

    Great idea, but nothing new here. I have been on the diet roller coaster so long that I would be ashamed to tell you. This does not give you anything new. You still have to diet and exercise, that is the truth. Or you could exercise and keep your self healthy , love yourself and get on with your life.

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  • Carb Lovers Diet

    This is basically the no sugar, no white flour diet but it works great and there is a little sugar thrown in now and then. The recipes I tried were really good...I was a little skeptical because some of them sounded a little boring but it must be the seasonings that were used which made them pretty tasty. I wasn't really hungry on the diet but I think it's stretching it a little to say I was satisfied...I still craved those "bad" foods. I did find that I was spending a lot of time in the grocery store and it got a little expensive but boy is my pantry stocked!

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