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The Calorie Counter (Paperback)

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ITEM#: 11932833


Recent research confirms that if you want to lose weight, which foods you eat is less important than how many calories you consume -- if you track calories, you'll drop pounds.

Revised and updated, The Calorie Counter, 5th Edition, is the most complete and easy-to-use calorie counter in the marketplace:

- Calorie counts for over 20,000 foods, including more than 800 take-out items and dishes from over 100 national and regional restaurant chains

- Easy tips for understanding calories and portion sizes that put you in charge of your eating habits

- Simple tricks for burning more calories in your daily life

- Advice for keeping liquid calories and dieting myths from sabotaging your success

- An all-new look at why men are more successful at losing weight

The Calorie Counter, 5th Edition, is a weight-loss guide that will never let you down!


ISBN 9781416566670
Genre HEALTH & FITNESS / Nutrition
Format Paperback
Pages 704
Publisher Date 2009-12-29 00:00:00.0
Publisher Pocket Books
Copyright Year 2010
Wdth 4.0 in
Thickness 1.25 in
Unit weight 0.66 lb
Height 6.75 in
Language English
Edition Number 5
Audience General/trade
Authors Natow, Annette B.
Country of Origin United States

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