Weve gone way overboard trying to beat the bulge. Weve tried every diet out therelow-carb, low-fat, all-grapefruitand spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesnt always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). Its time to hit the "reset button" and start over with a new perspective on weight loss.Now, expert trainer and New York Times bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. The Body Reset Diet is so simple yet so effective that youll immediately lose weight no matter how many times youve tried in the past. And you wont boomerang back either. Youll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day longwithout ever setting foot in a gym!This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soupsall customizable to your preferences and dietary restrictionsthat keep you satisfied while boosting your metabolism. Over the following 10 days, youll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so youll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercisewalkingalong with light resistance training is all it takes to achieve the celebrity-worthy physique youve always wanted. No equipment necessary!
Whether youre looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just 15 daysand stay that way for good!
HARLEY PASTE RNAK is the New York Times best-selling author of 5-Factor Diet, and was the co-host on ABCs The Revolution. He holds a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto. He lives in New York City and Los Angeles.
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