Four separate walking workouts. Sections 1 and 3 are led by instructor who may or may not start off doing the exercise then walks among the other exercisers. No one to follow as other exercises seem to be going at own rate. Very little, if any, cueing when changing from one movement to another. Sections 2 and 4 are better as instructor is actually doing the exercises. Workout very much like Leslie Sansone walking series, only they use some weights and sections 1 and 3 have no leadership. Would not buy this brand again or recommend it.