The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adap... (Paperback)

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ITEM# 10681111
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    The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adap... (Paperback)
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    ITEM#: 10681111

    Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals.
    Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:
    -The most efficient and effective move for a toned belly
    -Time-saving workouts designed for today's busy schedules
    -Beginner and advanced modifications
    -Sensible and real-life eating advice from the show's nutrition experts
    Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!


    Dimensions 9.0x6.45x0.75
    ISBN 9781594866951
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 198
    Publisher Date 2007-09-18 00:00:00.0
    Publisher Rodale Pr
    Copyright Year 2007
    Height 8.5 in
    Wdth 8.0 in
    Thickness 0.75 in
    Unit weight 1.18 lb
    Language English
    Subtitle Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
    Edition Number 1
    Audience General/trade
    Authors Biggest Loser Experts And Cast

    Product Reviews

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    • Best for Your Health

      I love this book. It is a very comfortable fit for anyone seeking a healthier life. It addresses the issue of obesity without criticism or finger pointing. The book makes you want to live healthy. It makes life style change doable. If you are concerned about your weight, or eating habits, this book will help you save your life.

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    • It works

      This is a great book. I've been involved with fitness for years. I love reading fitness books that accurately explain the concepts of health and weight loss. It's very easy to read, understand, and apply. I highly reccomend this book.

      Read More
    • biggest loser fitness book

      I love the show and this had a lot of good tips in it. I like that they show the moves and also people who were on the show write about things that helped them.

      Read More

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