This cookbook, based on the television reality show, gathers together recipes, workouts, and advice that the contestants used to get in shape and lose weight. Recipes include Parmesan Roasted Cauliflower, Spicy Meatballs with Fiery Chili Sauce, Pecan-Crusted Chicken, and Chocolate-Kahlua Mousse Parfaits. With full-color photographs.
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The meals in this book are really good. I especially like the snacks like the sweet potato fries. Pretty much all recipes are easy to make and require little preparation. The only thing I don't like is that most of the recipes are only for one serving. I understand how that makes sense for a diet book but I like to cook for myself and my husband and have a little leftover to bring to work the next day. You can always double the recipes which I often do. The pecan crusted chicken is delicious, the desserts are good, too. Some of the meals seem to be too low in calories so I would add a salad or some sort of side.
This is a great cookbook for anyone, whether you're dieting or not. I love the fact that there are not any ridiculously exotic ingredients that you can't find in your local grocery store. The recipes are easy to follow, and I have really loved every one I have tried so far. For dieters, all nutrition information is included for each recipe, and the portions are good-sized so you don't feel like you are starving yourself. I have not been this excited about a cookbook I have purchased in a long time! I will definitely be able to work these recipes into the diet program I am following with no problem. I would highly recommend this book!
How often do you shop at Overstock.com? Few times a year
This book was a great price and has a lot of good recipies. The only caution I would give is the book advises to not always use the low or non fat products rather choose something with lower calories DO IT! some of the recipies do not taste or smell good if you dont. i.e. the crab spread. My favorite recipies by far in he book is the taco salad yum!
This cookbook has very easy to follow lowfat recipes from some of the contestants on previous shows. It's not a very extensive book but a good one to have around for cooking and eating healthy!
How often do you shop at Overstock.com? Few times a year
I love this cookbook. It is filled with so many yummy and healthy recipes that even my husband who is suspicious of "diet" recipes loves the dinners from it. It does not taste like "diet" food. I definitely recommend this to anyone.
How often do you shop at Overstock.com? Few times a year
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