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The Beck Diet Solution Weight Loss Workbook (Paperback)

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A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of co...

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ITEM#: 10674326

A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.

Specs

Dimensions 9.0x6.45x0.75
ISBN 9780848731915
Author Beck, Judith S.
Genre HEALTH & FITNESS / Weight Loss
Format Paperback
Pages 256
Publisher Date 2007-10-01 00:00:00.0
Publisher Oxmoor House
Copyright Year 2007
Height 9.25 in
Wdth 8.0 in
Thickness 0.75 in
Unit weight 1.1 lb
Language English
Edition Number 1
Edition Detail Workbook
Audience General/trade

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  • Beck Diet Solution Workbook

    This book is great! I'd highly recommend it to anyone trying to stick to a diet.

    Read More

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