The Beck Diet Solution Weight Loss Workbook (Paperback)
 
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The Beck Diet Solution Weight Loss Workbook (Paperback)

Edition 1
Overall Rating Rating 5  |  1 reviews  |  Write a review
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Item #: 10674326
    A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of co......more

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A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.

Author:
Beck, Judith S.
Genre:
HEALTH & FITNESS / Weight Loss
Audience:
General/trade
Edition:
1
Edition Detail:
Workbook
Format:
Paperback
Pages:
256
Language:
English
Publisher:
Oxmoor House
Publish Date:
10/01/2007
Copyright Year:
2007
ISBN:
9780848731915
Height:
9.25 in
Wdth:
8.0 in
Thickness:
0.75 in
Unit weight:
1.1 lb
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