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The Anxiety Workbook for Teens: Activities to Help You Deal With Anxiety & Worry

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Details

ITEM#: 12116305

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, includingThe Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD). You can find out more about Schab at lisamschabooks.com.

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients.

Anxiety isn't only for adults. An estimated 25 percent of teens suffer from mild to serious anxiety, and many of them get little or no help. The good news is that anxiety is a highly treatable condition and by learning coping skills teens build a defense against anxiety that can last into adulthood. The Anxiety Workbook for Teens offers a collection of the most effective techniques for preventing anxiety and defusing it when it hits. It shows teens how to change anxiety-producing thoughts, perform breathing and bodywork exercises, and develop problem-solving skills that can short-circuit anxiety. This book is a must-have for any teen troubled by persistent anxiety or any professional who works with them.

Specs

ISBN 9781572246614
Pages 177
Publisher Date 2008-07-01 00:00:00.0
Publisher Instant Help Books
Copyright Year 2008
Height 10.25 in
Wdth 8.25 in
Thickness 0.5 in
Unit weight 0.94 lb
Language English
Subtitle Activities to Help You Deal With Anxiety & Worry
Series Name Instant Help Solutions
Audience Young adult
Authors Schab, Lisa M.
Country of Origin United States

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