Your coupon has been activated.
Coupon Activated

Similar Items

The Anxiety & Phobia Workbook (Paperback)

Today: $17.91
Out of stock
ITEM# 12582305

    Enter your email address, we will notify you if it comes back in stock.

Store Card

Overstock Store Card

Pay $ per month for 12 months with
the Overstock Store Credit Card.¹

No Interest if paid in full within 12 months. Interest will be charged to your account from the purchase date if the purchase balance is not paid in full within 12 months or if you make a late payment.²

Learn More
Store Credit Cards

Pay $ per month for 12 months with the Overstock Store Credit Card.¹

No Interest if paid in full within 12 months. Interest will be charged to your account from the purchase date if the purchase balance is not paid in full within 12 months or if you make a late payment.²

Special Financing

Up to 24 Month Special Financing Available†

10% First Purchase

10% off on your first purchase*

No Annual Fee

No Annual Fee‡

Ready to use

Store Card is Ready to Use Instantly

Apply Now

Terms & Conditions

¹ The minimum payment due shown reflects the amount due if your previous balance is zero. If your previous balance is not zero, see your Credit Card Agreement for additional information regarding the minimum payment due. The estimated monthly payment was calculated using the following assumptions: payments are made each period; no debt cancellation or suspension agreement applies to the Account; no taxes or ancillary charges are or will be added to the Account; goods or services are delivered on a single date; and you are not currently and will not become delinquent on the Account. Purchase must be made using the Overstock Store Credit Card.

² Interest will be charged to your account (at the variable Purchase APR) from the purchase date if the purchase balance is not paid in full within the promotional period or if you make a late payment. Minimum monthly payments are required for this plan during the promotional period. Required minimum purchase of < $249 for the 6 month plan, $499 for the 12 month plan, $1199 for the 18 month plan, and $1799 for the 24 month plan. Overstock Store Credit Card accounts are offered by Comenity Capital Bank who determines qualifications for credit and promotion eligibility. At no time will the minimum payment due be less than $25. Standard variable Purchase APR of 26.99%, based on the Prime Rate. Minimum Interest Charge is $2.00, per credit plan. Subject to credit approval and availability. Account must be in good standing at time of transaction.

† Promotional financing available with Overstock Store Credit Card Accounts offered by Comenity Capital Bank who determines qualifications for credit and promotion eligibility. Subject to credit approval and availability. Account must be in good standing at time of transaction. Minimum purchase and minimum monthly payments are required. Minimum purchase of $249 required for 6 months special financing plan, minimum purchase of $499 required for 12 month special financing plan, minimum purchase of $1499 required for 18 month special financing plan, and minimum purchase of $1999 required for 24 month special financing plan when financing plan is selected at checkout.

* Coupon can only be used once. Discounts and Coupons are not eligible for promotional financing. Total discount limited to $5,000. Does not apply to items in current site promotions. Purchases of gift cards and products from the "Electronics" store and from the "Books, Movies, Music & Games" and "Cars" categories are not included. Discount will appear on the billing page before submitting the order. This coupon cannot be combined with any other offer or coupon. Offer subject to end at any time. Offer subject to credit approval. Account must be in good standing at time of transaction

‡ Standard variable Purchase APR of 26.99%, based on the Prime Rate. Minimum Interest charge is $2.00 per credit plan.

Details

ITEM#: 12582305

Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in California and southern Florida.

The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.

This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.

With this workbook, you'll learn a range of proven methods for overcoming anxiety, such as relaxation and breathing techniques, challenging negative self-talk and mistaken beliefs, and imagery and real-life desensitization. In addition, you will learn how to make lifestyle, nutrition, and exercise changes and cultivate skills for preventing and coping with and preventing panic attacks.

Specs

ISBN 9781572248915
Genre SELF-HELP / Anxieties & Phobias
Format Paperback
Pages 481
Publisher Date 2011-01-02 00:00:00.0
Publisher New Harbinger Pubns Inc
Copyright Year 2010
Height 10.0 in
Wdth 8.0 in
Thickness 1.0 in
Unit weight 2.2 lb
Language English
Edition Number 5
Edition Detail Workbook
Audience General/trade
Authors Bourne, Edmund J.
Country of Origin United States

Product Reviews


5 Stars
1
4 Stars
0
3 Stars
0
2 Stars
0
1 Stars
0
  • Very helpful!

    This book give a different take on phoebias. It explains it like you have never heard before and was very helpful!

    Read More

Questions & Answers

Yay! Be the first to ask a question about this product.
Get your product questions answered right here.
Guidelines

Shopping Tips & Inspiration

Shipping & Returns

Standard Return Policy:

Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

FINAL SALE EXCLUSION: Items marked as FINAL SALE are not returnable unless the problem you experience is the result of our error.

For your protection, all orders are screened for security purposes. If your order is selected for review, our Loss Prevention Team may contact you by phone or email. There may be a two business day delay to process your order.

** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.

You May Also Like

|