The Anger Workbook (Paperback)

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ITEM#: 3054415

Don't Let Anger Take Control!

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional.

In fact, all of the statements below represent feelings of anger:
  • When I am displeased with someone I shut down any communication and withdraw.
  • I get very tense inside as I tackle a demanding task.
  • I feel frustrated when i see someone else having fewer struggles and I.
  • There are times when my discouragement just makes me want to call it quits.
  • I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives-whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting.

The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
  • Identify the best ways to handle anger
  • Understand how pride, fear, loneliness, and inferiority feed your anger
  • Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
  • Identify learned patterns or relating,thinking, and behaving in your life that influence your anger.

Specs

ISBN 9780840745743
Genre SELF-HELP / Anger Management (see also FAMILY & RELATIONSHIPS / Anger)
Format Paperback
Publisher Date 1993-01-01 00:00:00.0
Publisher Thomas Nelson Inc
Copyright Year 1993
Height 9.25 in
Wdth 7.25 in
Thickness 0.5 in
Unit weight 0.95 lb
Language English
Series Name Minirth-Meier Clinic Series
Audience General/trade
Authors Carter, Les

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  • The Anger Workbook

    The Anger Workbook shows the many facets of anger from the commonly thought of rageaholic to the stealthly passive aggressive. It was very helpful in identifying some of the leading contributors of anger and giving sound advice on walking into freedom. It is easy to read and provides questions for personal application.

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