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The Anger Control Workbook (Paperback)

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    The Anger Control Workbook (Paperback)
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    The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your li...

    Details

    ITEM#: 2598778

    The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

    This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

    Specs

    ISBN 9781572242203
    Author McKay, Matthew
    Genre PSYCHOLOGY / Emotions
    Format Paperback
    Pages 189
    Publisher Date 2000-12-01 00:00:00.0
    Publisher New Harbinger Pubns Inc
    Copyright Year 2000
    Height 10.75 in
    Wdth 8.25 in
    Thickness 0.5 in
    Unit weight 1.05 lb
    Language English
    Audience General/trade

    Product Reviews


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    • this is a review....whoooo

      Definitely a workbook, while I did find it extremely helpful it is a workbook. It does contain information on where anger comes from, how to deal with it, and i have found it helpful. The workbook aspect I found a little tedious, but in actuality it helps you break down the cycle of your anger, identifying triggers, helping you recognize what it is that you are actually getting upset at, and how you maybe displacing it on others. I was recommended this by my anger counselor to help me understand the above stated. I would recommend it to anyone who is finding problems with their anger, it has helped mine.

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    • The Anger Control Workbook

      This book is so useful, I ordered to more to give as gifts! It really helps a person get a handle on life's stresses and to more fully understand why people are the way they are.

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    • Fast shipping, would buy from again!!!!!!

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