The Anger Control Workbook (Paperback)
 
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The Anger Control Workbook (Paperback)

Overall Rating Rating 4.7  |  3 reviews  |  Write a review
Today $18.55
Item #: 2598778

    The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your li......more

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The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author:
McKay, Matthew
Genre:
PSYCHOLOGY / Emotions
Audience:
General/trade
Format:
Paperback
Pages:
189
Language:
English
Publisher:
New Harbinger Pubns Inc
Publish Date:
12/01/2000
Copyright Year:
2000
ISBN:
9781572242203
Height:
10.75 in
Wdth:
8.25 in
Thickness:
0.5 in
Unit weight:
1.05 lb
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  • this is a review....whoooo

    Definitely a workbook, while I did find it extremely helpful it is a workbook. It does contain information on where anger comes from, how to deal with it, and i have found it helpful. The workbook aspect I found a little tedious, but in actuality it helps you break down the cycle of your anger, identifying triggers, helping you recognize what it is that you are actually getting upset at, and how you maybe displacing it on others. I was recommended this by my anger counselor to help me understand the above stated. I would recommend it to anyone who is finding problems with their anger, it has helped mine.

    • How did the image on site compare with the actual product? Exact.
    • How accurate was the on site description of the product? Accurate.
    • Please tell us about the quality of the product. Good quality, good stuff in here.
  • The Anger Control Workbook

    This book is so useful, I ordered to more to give as gifts! It really helps a person get a handle on life's stresses and to more fully understand why people are the way they are.

  • Fast shipping, would buy from again!!!!!!

    Anonymous from Indiana PA USA, Jan 30, 2006

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