Definitely a workbook, while I did find it extremely helpful it is a workbook. It does contain information on where anger comes from, how to deal with it, and i have found it helpful. The workbook aspect I found a little tedious, but in actuality it helps you break down the cycle of your anger, identifying triggers, helping you recognize what it is that you are actually getting upset at, and how you maybe displacing it on others. I was recommended this by my anger counselor to help me understand the above stated. I would recommend it to anyone who is finding problems with their anger, it has helped mine.
- How did the image on site compare with the actual product? Exact.
- How accurate was the on site description of the product? Accurate.
- Please tell us about the quality of the product. Good quality, good stuff in here.
- Would you recommend this to a friend? Yes