The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier (Paperback)

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    The Amen Solution: The Brain Healthy Way to Get Thinner, Smarter, Happier (Paperback)
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    A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author ofChange Your Brain, Change Your Body, Magnificent Mind at Any Age, andChange Your Brain, Change...

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    ITEM#: 13576508

    DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. He has published twenty-four books, 40 professional articles, and a number of audio and video programs. His books includePreventing Alzheimer’s, Healing Anxiety and Depression, Healing the Hardware of the Soul,Healing ADD, Making a Good Brain Great, The Brain in Love, and theNew York Times bestsellers Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public television specials.


    From the Hardcover edition.
    A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author ofChange Your Brain, Change Your Body, Magnificent Mind at Any Age, andChange Your Brain, Change Your Life

    Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?

    The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.

    Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse.Finding the right plan for your individual brain type is the key to lasting weight loss.

    In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to

    • Determine your individual brain type so you can find the plan that will work for you
    • Say goodbye to emotional overeating to shed pounds
    • Curb your cravings and boost willpower
    • Improve your brainpower, memory, and mood
    • Make small lifestyle changes that have a huge impact on weight loss
    • Prepare easy, delicious brain-healthy meals

    Packed with insight, motivation, and everything you need to get started right away,The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.


    From the Hardcover edition.

    Specs

    ISBN 9780307463616
    Genre HEALTH & FITNESS / Healthy Living
    Format Paperback
    Pages 354
    Publisher Date 2011-12-27 00:00:00.0
    Publisher Harmony Books
    Copyright Year 2011
    Height 8.25 in
    Wdth 5.25 in
    Thickness 0.75 in
    Unit weight 0.6 lb
    Language English
    Subtitle The Brain Healthy Way to Get Thinner, Smarter, Happier
    Edition Detail Reprint
    Audience General/trade
    Authors Amen, Daniel G.

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