DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. He has published twenty-four books, 40 professional articles, and a number of audio and video programs. His books includePreventing Alzheimers, Healing Anxiety and Depression, Healing the Hardware of the Soul,Healing ADD, Making a Good Brain Great, The Brain in Love, and theNew York Times bestsellers Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public television specials.
A breakthrough, easy-to-follow brain-based program to lose weight and keep it offfor the rest of your lifefrom the bestselling author ofChange Your Brain, Change Your Body, Magnificent Mind at Any Age, andChange Your Brain, Change Your Life
From the Hardcover edition.
Have you tried diet after diet without success? Want to know the two major secrets why most diets dont work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isnt just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse.Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution
bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
Determine your individual brain type so you can find the plan that will work for you
Say goodbye to emotional overeating to shed pounds
Curb your cravings and boost willpower
Improve your brainpower, memory, and mood
Make small lifestyle changes that have a huge impact on weight loss
Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away,The Amen Solution
will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.From the Hardcover edition.