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The Alzheimer`s Prevention Program (Hardcover)
Keep Your Brain Healthy for the Rest of Your Life
Edition 1
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"The only "cure" for Alzheimer`s is prevention, and The Alzheimer`s Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline establish......more
"The only "cure" for Alzheimer`s is prevention, and The Alzheimer`s Prevention Program shows the reader how to take control. The program begins with an assessment test checking everything from recall to physical balance. Then, with a baseline established, it introduces the 7-Day jumpstart program - just seven days to begin to improve everything: memory training 101, including the author`s easy-to-use "Look, Snap, Connect" memory technique. Daily mental workouts to sharpen your brain: wordplay, letter scrambles, 3-D drawings, tricky equations, logic challenges, and number sequences. Healthy brain nutrition, filled with antioxidants - berries, avocados, raw vegetables; omega-3 rich, anti-inflammatory food choices, including fish, whole grains, legumes; andthe memory-boosting spices most often found in Indian curries. Stress-reduction strategies to fortify neurons. Best aerobic and strength exercises"--
- Author:
- Vorgan, Gigi
- ISBN:
- 9780761165262
- Format:
- Hardcover
- Pages:
- 281
- Publish Date:
- 12/17/2011
- Publisher:
- Workman Pub Co
- Language:
- English
Portions copyright 2005 Muze Inc. All rights reserved.
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