The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness (Paperback)
 
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The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness (Paperback)

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Item #: 13089319
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    The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and h......more

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The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.

Author:
Brennan, Richard
Genre:
HEALTH & FITNESS / Exercise
Audience:
General/trade
Format:
Paperback
Pages:
160
Language:
English
Publisher:
Collins & Brown
Publish Date:
03/01/2011
Copyright Year:
2011
ISBN:
9781843405948
Height:
8.5 in
Wdth:
7.0 in
Thickness:
0.5 in
Unit weight:
0.95 lb
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