The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness (Paperback)

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    The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness (Paperback)
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    The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and h...

    Details

    ITEM#: 13089319

    The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.

    Specs

    ISBN 9781843405948
    Genre HEALTH & FITNESS / Exercise
    Format Paperback
    Pages 160
    Publisher Date 2011-03-01 00:00:00.0
    Publisher Collins & Brown
    Copyright Year 2011
    Height 8.5 in
    Wdth 7.0 in
    Thickness 0.5 in
    Unit weight 0.95 lb
    Language English
    Subtitle The Complete Guide to Health, Poise and Fitness
    Audience General/trade
    Authors Brennan, Richard

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