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(as of 09/14/2009 11:45 Mountain Time, excludes shipping)
Brief Description
Item#: 10518055
The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.
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The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.
Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.
Now The Abs Diet has been tailored specifically for women?s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:
-the Abs Diet osteoporosis prevention plan
-tips on managing menopausal symptoms without hormone replacement therapy
-information on how the Abs Diet can prevent joint pain
-details on how the Abs Diet can improve female sexual response
-a postpartum workout for new moms
-a bonus stress-busting workout chapter that builds a fit body and a calm mind
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This book is very informative, a real eye opener as to the correct way to eat and exercise. I have personally lost 6 1/2 pounds in just over a month and an inch off my waist. I am also getting abs for the first time in my life and I am 51 years old. This book will change your life if you let it. I highly recommend it.
This is a great book to read if you are trying to learn how to live a healthier lifestyle. The recipes are all very good and the exercises are also helpful. I recommend this to anyone who wants to eat and live healthier without giving up everything you love.
Throughout this book the author David Zinczenko tells the reader how easy his book will make their dieting efforts. I do not totally agree. While reading the main contents of this book I would be thrown off by him putting success stories or informational tips right thru a section. At the top of the page should be the title for each section the reader is in and there isn't. The recipes flow from smoothies, to breakfast to lunch to dinner without breakage and w/o a top of the page title. I find myself flipping pages to get to what I want and have book marks sticking out allover. The excercises are good, a lot of them need gym equipment thou' a few have at home alternatives. But it would have been easier if in the sample schedule, he would have put in the page #'s as to where to find each excercise. Positively speaking the recipes are good and make me feel great. However, be prepared to eat every 2-3 hours since the food is protein based you get HUNGRY! I have not seen the scale move but my jeans are loose already after 9 days on the plan. You have to like to excercise and eat right for this to work. I would love it if the book came w/ the excercises on DVD. Looking forward to seeing my abs again!
Like another reviewer said, it's not much different from the original Abs Diet book. It's great to have if you haven't bought any of the other books. If you have, it just has a few new exercises for women.
I have this book and love it. This copy was purchased as a gift for my mother who lately ha sbeen complaining about her eating habits and wieght. Everyone that I have purchased this books enjoys reading it and applying the information to there everyday routine. This is a excellent book and I am sure noone could be disappointed with it if they are looking to better there health.
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