The Abs Diet for Women by David Zinczenko and Ted Spiker (Paperback)

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.

Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.

Now The Abs Diet has been tailored specifically for women's unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:


• The Abs Diet osteoporosis prevention plan
• Tips on managing menopausal symptoms without hormone replacement therapy
• Information on how the Abs Diet can prevent joint pain
• Details on how the Abs Diet can improve female sexual response
• A postpartum workout for new moms
• A bonus stress-busting workout chapter that builds a fit body and a calm mind

Buying Guides

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• FAQs About Banned Books
• How to Create Your Own Reading List
• Pulitzer Prize Literature Guide
• Twilight - Beyond the Novels
• Tips on Selecting the Perfect Entertainment Gift

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