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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)

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ITEM# 12176225
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    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Hardcover)
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    ITEM#: 12176225

    TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books --The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages.The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.
    Thinner, bigger, faster, stronger... which 150 pages will you read?

    Is it possible to:
    Reach your genetic potential in 6 months?
    Sleep 2 hours per day and perform better than on 8 hours?
    Lose more fat than a marathoner by bingeing?

    Indeed, and much more. This is not just another diet and fitness book.

    The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:

    For all things physical, what are the tiniest changes that produce the biggest results?

    Thousands of tests later, this book contains the answers for both men and women.

    From the gym to the bedroom, it’s all here, and it all works.


    YOU WILL LEARN (in less than 30 minutes each):
    How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.

    * How to prevent fat gain while bingeing (X-mas, holidays, weekends)
    * How to increase fat-loss 300% with a few bags of ice
    * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours oftotal gym time
    * How to sleep 2 hours per day and feel fully rested
    * How to produce 15-minute female orgasms
    * How to triple testosterone and double sperm count
    * How to go from running 5 kilometers to 50 kilometers in 12 weeks
    * How to reverse “permanent” injuries
    * How to add 150+ pounds to your lifts in 6 months
    * How to pay for a beach vacation with one hospital visit

    And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.

    You don't need better genetics or more discipline. You need immediate results that compel you to continue.

    That’s exactly what The 4-Hour Body delivers.

    Specs

    ISBN 9780307463630
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 571
    Publisher Date 2010-12-14 00:00:00.0
    Publisher Harmony Books
    Copyright Year 2010
    Height 9.75 in
    Wdth 8.0 in
    Thickness 1.75 in
    Unit weight 3.15 lb
    Language English
    Subtitle An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    Edition Number 1
    Audience General/trade
    Authors Ferriss, Timothy
    Country of Origin United States

    Customer Reviews


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    • Most Recent

    • WOW! Out of the box thinking!

      A "out of the box thinking" book! I'm in medicine, and this book realy shines the light on things that make sense to me in a very unconventional way. Only 2 plus chapters in and enjoying it! :-) But as I always say... the proof is in the pudding! So need time to implement some the things and see! Looking forward to a few months from now. :-)

      Read More
    • The 4-hour Body (Hardcover)

      Great book. I literally said, "wow" when I opened the package. The book was in perfect condition!!!

      Read More
    • order multiple copies!

      You will need multiple copies to give to your friends. Otherwise it will constantly be out on loan. Be prepared to talk about Tim Ferriss and how he has changed your life after reading just a few chapters.

      Read More
    • Most Helpful

    • 4 Hour Body

      This is a great book. An easy, but informative read with lots of great information and a fresh prospective on personal health care.

      Read More

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