The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (CD-Audio)
 
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (CD-Audio)

Volume 3
Overall Rating Rating 3  |  1 reviews  |  Write a review
Today $16.74
Item #: 12177228
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    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

    Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

    Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per da......more

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ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!

Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?

Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible ... for himself and more than 200 men and woman aged 18 to 70.

It's up to you to choose your own adventure: Want to lose 30 pounds of fat in 30 days without exercise? Run 50 kilometers after just 12 weeks of training? That's just the tip of the iceberg.

You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.

TIMOTHY FERRISS, nominated as one of Fast Company’s “Most Innovative Business People of 2007,” is author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, which has been published in 35 languages.

Wired magazine has called Tim “The Superman of Silicon Valley” for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center.

When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.

Author:
Ferriss, Timothy
Genre:
HEALTH & FITNESS / Diets
Audience:
General/trade
Edition Detail:
Abridged
Format:
CD-Audio
Language:
English
Publisher:
Random House
Publish Date:
12/14/2010
Copyright Year:
2010
ISBN:
9780307704610
Height:
6.0 in
Wdth:
5.0 in
Thickness:
0.5 in
Unit weight:
0.25 lb
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    I tried to read the book it is a little boring and a lot of information I would give it a 100 percent if the book or the audio cd would just get to the point. If they were just more direct like if you do this it will make you loss fat, if you do this you will fix your lower back. They go into to much medical terminology instead of just giving a step by step of what you can do to make this happen. It is good but it can just be tiresome to just get the exact information you need.

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    • Would you recommend this to a friend? Yes

    y2shoes from west Palm Beach Florda, Aug 16, 2013

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