I tried to read the book it is a little boring and a lot of information I would give it a 100 percent if the book or the audio cd would just get to the point. If they were just more direct like if you do this it will make you loss fat, if you do this you will fix your lower back. They go into to much medical terminology instead of just giving a step by step of what you can do to make this happen. It is good but it can just be tiresome to just get the exact information you need.
- Would you recommend this to a friend? Yes