Ian K. Smith, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Detox, Happy and EAT. He is a medical contributor on The View and The Rachael Ray Show, the diet expert on VH1s Celebrity Fit Club, and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Mens Health magazine. He has written for various publications including Time and Newsweek, and been featured in People, Essence, Ebony and Cosmopolitan, among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed reports for NBCs Nightly News and The Today Show. In 2007, he created the 50 Million Pound Challenge, a free national weight loss initiative with a growing list of more than 1.9 million people registered. Dr. Smith graduated from Harvard College with an AB and received a masters in science education from Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine. A native of Danbury, Connecticut, Dr. Smith currently resides in Manhattan.
Take weight off fast with Dr. Ian Smiths Customized 4 Day Diet Modules!
You can follow The 4 Day Diet
straight through for a month with stunning results. But only you know how you eatand how you diet. Customize your own program in whatever order works best for youor just repeat the modules you like best. Only the first two are doctors orders:
Transition (to reintroduce food groups)
Protein Stretch (to avoid plateaus)
Smooth (eat pizza or even French fries!)
Push (the sprintyoure almost there)
Pace (catch your breath and keep going)
Vigorous (lose those last few poundsfor good!)Dr. Ian Smiths diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.Features more than 60 recipes for meals and snacksfood that will make you forget youre on a diet!