The 30-Day Diabetes Miracle Cookbook (Paperback)

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    The 30-Day Diabetes Miracle Cookbook (Paperback)
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    ITEM#: 11094602

    Bonnie House is a chef and teacher at LCA. Diana Fleming, Ph.D., L.D.N., Director, Nutritional Services, was a cooking consultant for Wellesley and Harvard University. Linda Brinegar is an experienced food service director. Linda Kennedy, directs the Culinary Arts program at LCA. Ian Blake Newman is a journalist and professor, and co-author of The 30-Day Diabetes Miracle.
    The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many of its effects.

    With more than 200 vegetarian and vegan dishes, and an emphasis on ?good carbs,? plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations.

    Specs

    Dimensions 9.0x6.0x1.0
    ISBN 9780399534218
    Genre COOKING / Health & Healing / Diabetic & Sugar-Free
    Format Paperback
    Pages 308
    Publisher Date 2008-05-06 00:00:00.0
    Publisher Perigee
    Copyright Year 2008
    Height 9.0 in
    Wdth 8.0 in
    Thickness 1.0 in
    Unit weight 1.35 lb
    Language English
    Audience General/trade
    Authors House, Bonnie

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    • Changed My Life

      I remember when I discovered I had diabetes. It felt like the whole world had caved in on me. I was so afraid of what I was doing to my body, and so clueless on what to do about it, that I basically stopped eating for several days! TMy doctor was no help, just told me I was lucky - I didn't have to be on insulin - YET! Then someone at work heard about all this and dropped of their copy of this book. I read it all in one sitting, and was amazed at how simple (yet in-depth) it was. For the first time there was some hope, so I ordered the book immediately from Overstock. I've ordered several more for my friends, too! This book has changed my life. It's still encourages me, and I refer to it often to refresh my memory. My blood sugars are well under control, I feel better than ever, and I've dropped another 30 lbs! Can't say enough good about it. I have my life back, and a good chance at staying healthy!

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