I remember when I discovered I had diabetes. It felt like the whole world had caved in on me. I was so afraid of what I was doing to my body, and so clueless on what to do about it, that I basically stopped eating for several days! TMy doctor was no help, just told me I was lucky - I didn't have to be on insulin - YET! Then someone at work heard about all this and dropped of their copy of this book. I read it all in one sitting, and was amazed at how simple (yet in-depth) it was. For the first time there was some hope, so I ordered the book immediately from Overstock. I've ordered several more for my friends, too! This book has changed my life. It's still encourages me, and I refer to it often to refresh my memory. My blood sugars are well under control, I feel better than ever, and I've dropped another 30 lbs! Can't say enough good about it. I have my life back, and a good chance at staying healthy!